Comparing Nutrients in 100 calories SILK Key Lime soy yogurtVS Tomato Juice with Salt
Weight per 100 calories
SILK Key Lime soy yogurt
114g
Tomato Juice with Salt
588g
SILK Key Lime soy yogurt has 5.2 times more energy per 100g than Tomato Juice with Salt. It has average energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - SILK Key Lime soy yogurt or Tomato Juice with Salt?
SILK Key Lime Soy Yogurt VS Tomato Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - SILK Key Lime soy yogurt or Tomato Juice with Salt?
Lets compare vitamin content per 100 calories of SILK Key Lime soy yogurt vs Tomato Juice with Salt:
100 kcal of Canned Tomato Juice with Salt contain 20.6 times more Vitamin C than SILK Key Lime soy yogurt.
Comparing minerals per 100 calories for SILK Key Lime soy yogurt vs Tomato Juice with Salt:
100 calories of SILK Key Lime soy yogurt have 3.4 times more Calcium than Tomato Juice with Salt.
While 100 kcal of Canned Tomato Juice with Salt contain 3.2 times more Iron, 87.3 times more Sodium and 6.3 times more Water than SILK Key Lime soy yogurt.
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Tomato Juice with Salt contain 3.5 times more Fiber and 1.9 times more Protein than SILK Key Lime soy yogurt.
Both SILK Key Lime soy yogurt and Tomato Juice with Salt offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of SILK Key Lime soy yogurt provide inadequate amounts of Fiber