Nutrient Comparison: SILK Mocha, soymilk VS Cooked Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of SILK Mocha, soymilk versus 5 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of SILK Mocha, soymilk vs Cooked Frozen Carrots:
- 5 ounces of SILK Mocha, soymilk have 3.8 times more Vitamin B2 and more Vitamin B12 than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 1.6 times more Vitamin B9 and more Vitamin C than SILK Mocha, soymilk.
- 5 ounces of SILK Mocha, soymilk have insufficient amounts of Vitamin B9 and Vitamin C
- 5 ounces of Cooked Frozen Carrots have insufficient amounts of Vitamin B12
Comparing minerals per 5 ounces for SILK Mocha, soymilk vs Cooked Frozen Carrots:
- 5 ounces of SILK Mocha, soymilk have 3.5 times more Calcium than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain more Magnesium, 1.6 times more Potassium and 1.4 times more Sodium than SILK Mocha, soymilk.
- Both SILK Mocha, soymilk and Cooked Frozen Carrots contain similar levels of Iron, Zinc and Water per five ounces.
- 5 ounces of SILK Mocha, soymilk lack sufficient amounts of Magnesium
- Both SILK Mocha, soymilk as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of SILK Mocha, soymilk have 1.6 times more Energy, 1.8 times more Sugars and 3.6 times more Protein than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain more Fiber than SILK Mocha, soymilk.
- Both SILK Mocha, soymilk and Cooked Frozen Carrots offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of SILK Mocha, soymilk provide inadequate amounts of Fiber
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein