Nutrient Comparison: SILK Plus for Bone Health, soymilk VS Boiled Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of SILK Plus for Bone Health, soymilk versus 5 oz of Boiled Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of SILK Plus for Bone Health, soymilk vs Boiled Carrots:
- 5 ounces of SILK Plus for Bone Health, soymilk have 4.8 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Boiled Carrots.
- While 5 oz of Boiled and Drained Carrots contain 1.4 times more Vitamin B9 and more Vitamin C than SILK Plus for Bone Health, soymilk.
- 5 ounces of SILK Plus for Bone Health, soymilk have insufficient amounts of Vitamin C
- 5 ounces of Boiled Carrots have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 5 ounces for SILK Plus for Bone Health, soymilk vs Boiled Carrots:
- 5 ounces of SILK Plus for Bone Health, soymilk have 5.5 times more Calcium, 1.3 times more Iron, 1.6 times more Magnesium, 3.3 times more Selenium and 1.3 times more Zinc than Boiled Carrots.
- While 5 oz of Boiled and Drained Carrots contain 1.9 times more Potassium and 1.5 times more Sodium than SILK Plus for Bone Health, soymilk.
- Both SILK Plus for Bone Health, soymilk and Boiled Carrots contain similar levels of Water per five ounces.
- 5 ounces of Boiled Carrots lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of SILK Plus for Bone Health, soymilk have 3.3 times more Protein than Boiled Carrots.
- While 5 oz of Boiled and Drained Carrots contain 1.8 times more Carbohydrate and 3.8 times more Fiber than SILK Plus for Bone Health, soymilk.
- Both SILK Plus for Bone Health, soymilk and Boiled Carrots offer comparable quantities of Sugars per five ounces.
- 5 ounces of Boiled Carrots provide inadequate amounts of Protein
- Both SILK Plus for Bone Health, soymilk as well as Boiled and Drained Carrots provide inadequate amounts of Energy in five ounces.