Nutrient Comparison: SILK Raspberry soy yogurt VS Florida Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of SILK Raspberry soy yogurt versus 5 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of SILK Raspberry soy yogurt vs Florida Oranges:
- 5 oz of Raw Florida Oranges contain 2.6 times more Vitamin C than SILK Raspberry soy yogurt.
Comparing minerals per 5 ounces for SILK Raspberry soy yogurt vs Florida Oranges:
- 5 ounces of SILK Raspberry soy yogurt have 4.1 times more Calcium and 7.1 times more Iron than Florida Oranges.
- Both SILK Raspberry soy yogurt and Florida Oranges contain similar levels of Water per five ounces.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of SILK Raspberry soy yogurt have 1.9 times more Energy, 1.5 times more Carbohydrate, 1.4 times more Sugars and 3.4 times more Protein than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 4 times more Fiber than SILK Raspberry soy yogurt.
- 5 ounces of SILK Raspberry soy yogurt provide inadequate amounts of Fiber
- 5 ounces of Florida Oranges provide inadequate amounts of Energy and Protein