SILK Raspberry soy yogurt has 1.9 times more energy per 100g than Florida Oranges. It has average energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - SILK Raspberry soy yogurt or Florida Oranges?
SILK Raspberry Soy Yogurt VS Florida Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - SILK Raspberry soy yogurt or Florida Oranges?
Lets compare vitamin content per 100 calories of SILK Raspberry soy yogurt vs Florida Oranges:
100 kcal of Raw Florida Oranges contain 4.9 times more Vitamin C than SILK Raspberry soy yogurt.
Comparing minerals per 100 calories for SILK Raspberry soy yogurt vs Florida Oranges:
100 calories of SILK Raspberry soy yogurt have 2.1 times more Calcium and 3.7 times more Iron than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 2.1 times more Water than SILK Raspberry soy yogurt.
Comparison of macro-nutrients per 100 calories:
100 calories of SILK Raspberry soy yogurt have 1.8 times more Protein than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 1.3 times more Carbohydrate, 1.4 times more Sugars and 7.7 times more Fiber than SILK Raspberry soy yogurt.
Both SILK Raspberry soy yogurt and Florida Oranges offer comparable quantities of Energy per 100 calories.
100 calories of SILK Raspberry soy yogurt provide inadequate amounts of Fiber