Nutrient Comparison: SILK Raspberry soy yogurt VS Florida Oranges per 100 g
Compare the macro and micronutrient content in 100 g of SILK Raspberry soy yogurt versus 100 g of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of SILK Raspberry soy yogurt vs Florida Oranges:
- 100 g of Raw Florida Oranges contain 2.6 times more Vitamin C than SILK Raspberry soy yogurt.
Comparing minerals per 100 grams for SILK Raspberry soy yogurt vs Florida Oranges:
- 100 grams of SILK Raspberry soy yogurt have 4.1 times more Calcium and 7.1 times more Iron than Florida Oranges.
- Both SILK Raspberry soy yogurt and Florida Oranges contain similar levels of Water per 100 grams.
- 100 grams of Florida Oranges lack sufficient amounts of Iron
Comparison of macro-nutrients per 100 grams:
- 100 grams of SILK Raspberry soy yogurt have 1.9 times more Energy, 1.5 times more Carbohydrate, 1.4 times more Sugars and 3.4 times more Protein than Florida Oranges.
- While 100 g of Raw Florida Oranges contain 4 times more Fiber than SILK Raspberry soy yogurt.
- 100 grams of SILK Raspberry soy yogurt provide inadequate amounts of Fiber
- 100 grams of Florida Oranges provide inadequate amounts of Energy and Protein