Nutrient Comparison: SILK Raspberry soy yogurt VS Oranges with Peel per 100 g
Compare the macro and micronutrient content in 100 g of SILK Raspberry soy yogurt versus 100 g of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of SILK Raspberry soy yogurt vs Oranges with Peel :
- 100 g of Raw Oranges with Peel contain 4 times more Vitamin C than SILK Raspberry soy yogurt.
Comparing minerals per 100 grams for SILK Raspberry soy yogurt vs Oranges with Peel :
- 100 grams of SILK Raspberry soy yogurt have 2.5 times more Calcium than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 1.3 times more Iron than SILK Raspberry soy yogurt.
- Both SILK Raspberry soy yogurt and Oranges with Peel contain similar levels of Water per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of SILK Raspberry soy yogurt have 1.4 times more Energy and 1.8 times more Protein than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 7.5 times more Fiber than SILK Raspberry soy yogurt.
- Both SILK Raspberry soy yogurt and Oranges with Peel offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of SILK Raspberry soy yogurt provide inadequate amounts of Fiber