Comparing Nutrients in 300 calories SILK Raspberry soy yogurtVS Oranges with Peel
Weight per 300 calories
SILK Raspberry soy yogurt
341g
Oranges with Peel
476g
SILK Raspberry soy yogurt has 1.4 times more energy per 100g than Oranges with Peel . It has average energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - SILK Raspberry soy yogurt or Oranges with Peel ?