Comparing Nutrients in 300 calories Oranges with Peel VS SILK Peach soy yogurt
Weight per 300 calories
Oranges with Peel
476g
SILK Peach soy yogurt
319g
SILK Peach soy yogurt has 1.5 times more energy per unit of mass than Raw Oranges with Peel , which is average in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or SILK Peach soy yogurt?