Nutrient Comparison: Oranges with Peel VS SILK Peach soy yogurt per 1 lb
Compare the macro and micronutrient content in 1 lb of Oranges with Peel versus 1 lb of SILK Peach soy yogurt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oranges with Peel vs SILK Peach soy yogurt:
- 1 pound of Oranges with Peel has 4 times more Vitamin C than SILK Peach soy yogurt.
Comparing minerals per 1 pound for Oranges with Peel vs SILK Peach soy yogurt:
- 1 pound of Oranges with Peel has 1.3 times more Iron than SILK Peach soy yogurt.
- While 1 lb of SILK Peach soy yogurt contains 2.5 times more Calcium than Raw Oranges with Peel .
- Both Oranges with Peel and SILK Peach soy yogurt contain similar levels of Water per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oranges with Peel has 7.5 times more Fiber than SILK Peach soy yogurt.
- While 1 lb of SILK Peach soy yogurt contains 1.5 times more Energy and 1.8 times more Protein than Raw Oranges with Peel .
- Both Oranges with Peel and SILK Peach soy yogurt offer comparable quantities of Carbohydrate per one pound.
- 1 pound of SILK Peach soy yogurt provide inadequate amounts of Fiber