Nutrient Comparison: SILK Peach soy yogurt VS Fresh Orange juice per 1 lb
Compare the macro and micronutrient content in 1 lb of SILK Peach soy yogurt versus 1 lb of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of SILK Peach soy yogurt vs Fresh Orange juice:
- 1 lb of Raw Orange juice contains 2.8 times more Vitamin C than SILK Peach soy yogurt.
Comparing minerals per 1 pound for SILK Peach soy yogurt vs Fresh Orange juice:
- 1 pound of SILK Peach soy yogurt has 16 times more Calcium and 3.2 times more Iron than Fresh Orange juice.
- Both SILK Peach soy yogurt and Fresh Orange juice contain similar levels of Water per one pound.
- 1 pound of Fresh Orange juice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of SILK Peach soy yogurt has 2.1 times more Energy, 1.8 times more Carbohydrate, 1.8 times more Sugars and 3.4 times more Protein than Fresh Orange juice.
- 1 pound of Fresh Orange juice provide inadequate amounts of Energy and Protein
- Both SILK Peach soy yogurt as well as Raw Orange juice provide inadequate amounts of Fiber in one pound.