Nutrient Comparison: Oranges with Peel VS SILK Peach soy yogurt per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of SILK Peach soy yogurt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs SILK Peach soy yogurt:
- 14 ounces of Oranges with Peel have 4 times more Vitamin C than SILK Peach soy yogurt.
Comparing minerals per 14 ounces for Oranges with Peel vs SILK Peach soy yogurt:
- 14 ounces of Oranges with Peel have 1.3 times more Iron than SILK Peach soy yogurt.
- While 14 oz of SILK Peach soy yogurt contain 2.5 times more Calcium than Raw Oranges with Peel .
- Both Oranges with Peel and SILK Peach soy yogurt contain similar levels of Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have 7.5 times more Fiber than SILK Peach soy yogurt.
- While 14 oz of SILK Peach soy yogurt contain 1.5 times more Energy and 1.8 times more Protein than Raw Oranges with Peel .
- Both Oranges with Peel and SILK Peach soy yogurt offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of SILK Peach soy yogurt provide inadequate amounts of Fiber