Nutrient Comparison: SILK Strawberry soy yogurt VS Cooked Chopped Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of SILK Strawberry soy yogurt versus 5 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of SILK Strawberry soy yogurt vs Cooked Chopped Frozen Broccoli:
- 5 oz of Boiled Chopped Frozen Broccoli contain 2.3 times more Vitamin C than SILK Strawberry soy yogurt.
Comparing minerals per 5 ounces for SILK Strawberry soy yogurt vs Cooked Chopped Frozen Broccoli:
- 5 ounces of SILK Strawberry soy yogurt have 5.3 times more Calcium than Cooked Chopped Frozen Broccoli.
- Both SILK Strawberry soy yogurt and Cooked Chopped Frozen Broccoli contain similar levels of Iron and Water per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of SILK Strawberry soy yogurt have 3.4 times more Energy, 3.4 times more Carbohydrate and 8.8 times more Sugars than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain 5 times more Fiber and 1.3 times more Protein than SILK Strawberry soy yogurt.
- 5 ounces of SILK Strawberry soy yogurt provide inadequate amounts of Fiber
- 5 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy