Nutrient Comparison: SILK Vanilla soy yogurt (single serving size) VS Cooked Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of SILK Vanilla soy yogurt (single serving size) versus 5 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of SILK Vanilla soy yogurt (single serving size) vs Cooked Broccoli Raab:
- 5 oz of Cooked Broccoli Raab contain 2.1 times more Vitamin C than SILK Vanilla soy yogurt (single serving size).
Comparing minerals per 5 ounces for SILK Vanilla soy yogurt (single serving size) vs Cooked Broccoli Raab:
- 5 ounces of SILK Vanilla soy yogurt (single serving size) have 1.5 times more Calcium than Cooked Broccoli Raab.
- While 5 oz of Cooked Broccoli Raab contain 1.5 times more Iron and 4.7 times more Sodium than SILK Vanilla soy yogurt (single serving size).
- Both SILK Vanilla soy yogurt (single serving size) and Cooked Broccoli Raab contain similar levels of Water per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of SILK Vanilla soy yogurt (single serving size) have 3.5 times more Energy, 4.7 times more Carbohydrate and 17.1 times more Sugars than Cooked Broccoli Raab.
- While 5 oz of Cooked Broccoli Raab contain 4.7 times more Fiber and 1.3 times more Protein than SILK Vanilla soy yogurt (single serving size).
- 5 ounces of SILK Vanilla soy yogurt (single serving size) provide inadequate amounts of Fiber
- 5 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy