Nutrient Comparison: Snack, Mixed Berry Bar VS Sunflower Seed Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Snack, Mixed Berry Bar versus 5 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snack, Mixed Berry Bar vs Sunflower Seed Flour:
- 5 ounces of Snack, Mixed Berry Bar have 13.5 times more Vitamin A and more Vitamin B12 than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 11.3 times more Vitamin B1, 8.5 times more Vitamin B3, 6 times more Vitamin B5, 6.5 times more Vitamin B6 and 7.9 times more Vitamin B9 than Snack, Mixed Berry Bar.
- Both Snack, Mixed Berry Bar and Sunflower Seed Flour provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin B12
- Both Snack, Mixed Berry Bar as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Snack, Mixed Berry Bar vs Sunflower Seed Flour:
- 5 ounces of Snack, Mixed Berry Bar have 6.7 times more Potassium and 149 times more Sodium than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 7 times more Copper, 3.5 times more Iron, 3.8 times more Magnesium, 2 times more Phosphorus, 2.9 times more Selenium and 1.9 times more Zinc than Snack, Mixed Berry Bar.
- Both Snack, Mixed Berry Bar and Sunflower Seed Flour contain similar levels of Calcium and Manganese per five ounces.
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snack, Mixed Berry Bar have 6.5 times more Fat, 27.9 times more Saturated Fat, 62.5 times more Omega 3, 2.2 times more Omega 6, 1.6 times more Carbohydrate and 1.5 times more Fiber than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 3.7 times more Protein than Snack, Mixed Berry Bar.
- Both Snack, Mixed Berry Bar and Sunflower Seed Flour offer comparable quantities of Energy per five ounces.
- 5 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3