Snack, Mixed Berry Bar VS Sunflower Seed Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snack, Mixed Berry Bar or Sunflower Seed Flour?
Lets compare vitamin content per 500 calories of Snack, Mixed Berry Bar vs Sunflower Seed Flour:
- 500 calories of Snack, Mixed Berry Bar have more Vitamin B12 than Sunflower Seed Flour.
- While 500 kcal of Partially Defatted Sunflower Seed Flour contain 13.2 times more Vitamin B1, 10 times more Vitamin B3, 7 times more Vitamin B5, 7.6 times more Vitamin B6 and 9.3 times more Vitamin B9 than Snack, Mixed Berry Bar.
- Both Snack, Mixed Berry Bar and Sunflower Seed Flour provide similar amounts of Vitamin B2 per 500 calories.
- 500 calories of Snack, Mixed Berry Bar have insufficient amounts of Vitamin B3 and Vitamin B9
- 500 calories of Sunflower Seed Flour have insufficient amounts of Vitamin B12
- Both Snack, Mixed Berry Bar as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Snack, Mixed Berry Bar vs Sunflower Seed Flour:
- 500 calories of Snack, Mixed Berry Bar have 5.7 times more Potassium and 126.8 times more Sodium than Sunflower Seed Flour.
- While 500 kcal of Partially Defatted Sunflower Seed Flour contain 1.3 times more Calcium, 8.2 times more Copper, 4.1 times more Iron, 4.5 times more Magnesium, 2.4 times more Phosphorus, 3.5 times more Selenium and 2.2 times more Zinc than Snack, Mixed Berry Bar.
- Both Snack, Mixed Berry Bar and Sunflower Seed Flour contain similar levels of Manganese per 500 calories.
- 500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Snack, Mixed Berry Bar have 5.6 times more Fat, 23.7 times more Saturated Fat, 53.2 times more Omega 3, 1.9 times more Omega 6, 1.4 times more Carbohydrate and 1.3 times more Fiber than Sunflower Seed Flour.
- While 500 kcal of Partially Defatted Sunflower Seed Flour contain 4.3 times more Protein than Snack, Mixed Berry Bar.
- Both Snack, Mixed Berry Bar and Sunflower Seed Flour offer comparable quantities of Energy per 500 calories.
- 500 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6