Nutrient Comparison: Snack, potato chips, made from dried potatoes, plain VS Chilled Orange Juice with Calcium per 5 oz
Compare the macro and micronutrient content in 5 oz of Snack, potato chips, made from dried potatoes, plain versus 5 oz of Chilled Orange Juice with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snack, potato chips, made from dried potatoes, plain vs Chilled Orange Juice with Calcium:
- 5 ounces of Snack, potato chips, made from dried potatoes, plain have 4.6 times more Vitamin B1, 1.8 times more Vitamin B2, 9.5 times more Vitamin B3, 3.1 times more Vitamin B5, 6.5 times more Vitamin B6, 68.6 times more Vitamin E and more Vitamin K than Chilled Orange Juice with Calcium.
- While 5 oz of Chilled Orange Juice from Concentrate with Calcium contain 28 times more Vitamin C than Snack, potato chips, made from dried potatoes, plain.
- Both Snack, potato chips, made from dried potatoes, plain and Chilled Orange Juice with Calcium provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Snack, potato chips, made from dried potatoes, plain have insufficient amounts of Vitamin C
- 5 ounces of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin B3, Vitamin E and Vitamin K
- Both Snack, potato chips, made from dried potatoes, plain as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Snack, potato chips, made from dried potatoes, plain vs Chilled Orange Juice with Calcium:
- 5 ounces of Snack, potato chips, made from dried potatoes, plain have 3.2 times more Copper, 6.2 times more Iron, 3.6 times more Magnesium, 11.3 times more Manganese, 2.3 times more Phosphorus, 3.6 times more Potassium, 264.5 times more Sodium and 8.3 times more Zinc than Chilled Orange Juice with Calcium.
- While 5 oz of Chilled Orange Juice from Concentrate with Calcium contain 8.2 times more Calcium and 36.8 times more Water than Snack, potato chips, made from dried potatoes, plain.
- 5 ounces of Snack, potato chips, made from dried potatoes, plain lack sufficient amounts of Calcium
- 5 ounces of Chilled Orange Juice with Calcium lack sufficient amounts of Iron, Manganese and Zinc
- Both Snack, potato chips, made from dried potatoes, plain as well as Chilled Orange Juice from Concentrate with Calcium lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snack, potato chips, made from dried potatoes, plain have 11.6 times more Energy, 294 times more Fat, 617.4 times more Saturated Fat, 7.6 times more Omega 3, 671.2 times more Omega 6, 4.9 times more Carbohydrate, 9.7 times more Fiber and 6.8 times more Protein than Chilled Orange Juice with Calcium.
- While 5 oz of Chilled Orange Juice from Concentrate with Calcium contain 10.9 times more Sugars and 13.1 times more Fructose than Snack, potato chips, made from dried potatoes, plain.
- 5 ounces of Chilled Orange Juice with Calcium provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein