Nutrient Comparison: Snack, Pretzel, hard chocolate coated VS Boiled Potato Flesh, Cooked In Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Snack, Pretzel, hard chocolate coated versus 5 oz of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snack, Pretzel, hard chocolate coated vs Boiled Potato Flesh, Cooked In Skin:
- 5 ounces of Snack, Pretzel, hard chocolate coated have more Vitamin A, 3.4 times more Vitamin B1, 15.9 times more Vitamin B2, 1.7 times more Vitamin B3, 7.4 times more Vitamin B9, more Vitamin B12, 62 times more Vitamin E and 5 times more Vitamin K than Boiled Potato Flesh, Cooked In Skin.
- While 5 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.4 times more Vitamin B5, 9.6 times more Vitamin B6 and more Vitamin C than Snack, Pretzel, hard chocolate coated.
- 5 ounces of Snack, Pretzel, hard chocolate coated have insufficient amounts of Vitamin C
- 5 ounces of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin E and Vitamin K
- Both Snack, Pretzel, hard chocolate coated as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Snack, Pretzel, hard chocolate coated vs Boiled Potato Flesh, Cooked In Skin:
- 5 ounces of Snack, Pretzel, hard chocolate coated have 28.2 times more Calcium, 1.4 times more Copper, 8.2 times more Iron, 1.6 times more Magnesium, 3.3 times more Manganese, 2.9 times more Phosphorus, 48.3 times more Selenium, 123.5 times more Sodium and 4.4 times more Zinc than Boiled Potato Flesh, Cooked In Skin.
- While 5 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.9 times more Potassium and 25.2 times more Water than Snack, Pretzel, hard chocolate coated.
- 5 ounces of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium
- Both Snack, Pretzel, hard chocolate coated as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Fluoride in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snack, Pretzel, hard chocolate coated have 5.4 times more Energy, 176.4 times more Fat, 331.2 times more Saturated Fat, 29.8 times more Omega 3, 78.8 times more Omega 6, 3.5 times more Carbohydrate, 42.6 times more Sugars, 1.9 times more Fiber and 3.8 times more Protein than Boiled Potato Flesh, Cooked In Skin.
- 5 ounces of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3 and Omega 6