Nutrient Comparison: Snacks, banana chips VS Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, banana chips versus 5 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, banana chips vs Cauliflower:
- 5 ounces of Snacks, banana chips have 1.7 times more Vitamin B1, 1.4 times more Vitamin B3 and 1.4 times more Vitamin B6 than Cauliflower.
- While 5 oz of Raw Cauliflower contain 3.5 times more Vitamin B2, 4.1 times more Vitamin B9, 7.7 times more Vitamin C and 11.9 times more Vitamin K than Snacks, banana chips.
- Both Snacks, banana chips and Cauliflower provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Snacks, banana chips have insufficient amounts of Vitamin B2 and Vitamin K
- Both Snacks, banana chips as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Snacks, banana chips vs Cauliflower:
- 5 ounces of Snacks, banana chips have 5.3 times more Copper, 3 times more Iron, 5.1 times more Magnesium, 10.1 times more Manganese, 1.3 times more Phosphorus, 1.8 times more Potassium, 2.5 times more Selenium and 2.8 times more Zinc than Cauliflower.
- While 5 oz of Raw Cauliflower contain 5 times more Sodium and 21.4 times more Water than Snacks, banana chips.
- 5 ounces of Snacks, banana chips lack sufficient amounts of Calcium
- 5 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, banana chips have 20.8 times more Energy, 120 times more Fat, 222.8 times more Saturated Fat, 38.8 times more Omega 6, 11.8 times more Carbohydrate, 18.5 times more Sugars and 3.9 times more Fiber than Cauliflower.
- Both Snacks, banana chips and Cauliflower offer comparable quantities of Protein per five ounces.
- 5 ounces of Cauliflower provide inadequate amounts of Energy and Omega 6
- Both Snacks, banana chips as well as Raw Cauliflower provide inadequate amounts of Omega 3 in five ounces.