Nutrient Comparison: Snacks, CLIF BAR, mixed flavors VS Boiled California Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, CLIF BAR, mixed flavors versus 5 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, CLIF BAR, mixed flavors vs Boiled California Red Kidney Beans:
- 5 ounces of Snacks, CLIF BAR, mixed flavors have 4.3 times more Vitamin B1, 6 times more Vitamin B2, 8.2 times more Vitamin B3, 10.1 times more Vitamin B5, 5.7 times more Vitamin B6, 1.6 times more Vitamin B9, more Vitamin B12 and 73.5 times more Vitamin C than Boiled California Red Kidney Beans.
- 5 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin C
- Both Snacks, CLIF BAR, mixed flavors as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Snacks, CLIF BAR, mixed flavors vs Boiled California Red Kidney Beans:
- 5 ounces of Snacks, CLIF BAR, mixed flavors have 5.6 times more Calcium, 1.5 times more Copper, 2.2 times more Iron, 3.1 times more Magnesium, 6.7 times more Manganese, 2.1 times more Phosphorus, 17.2 times more Selenium, 48.8 times more Sodium and 5.1 times more Zinc than Boiled California Red Kidney Beans.
- Both Snacks, CLIF BAR, mixed flavors and Boiled California Red Kidney Beans contain similar levels of Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, CLIF BAR, mixed flavors have 2.8 times more Energy, 65.3 times more Fat, 105.1 times more Saturated Fat, 6.8 times more Omega 3, 98.2 times more Omega 6, 2.9 times more Carbohydrate and 1.6 times more Protein than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 1.3 times more Fiber than Snacks, CLIF BAR, mixed flavors.
- 5 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6