Comparing Nutrients in 100 calories Snacks, CLIF BAR, mixed flavorsVS Boiled California Red Kidney Beans
Weight per 100 calories
Snacks, CLIF BAR, mixed flavors
29g
Boiled California Red Kidney Beans
80.6g
Snacks, CLIF BAR, mixed flavors have 2.8 times more energy per 100g than Boiled California Red Kidney Beans. It has high energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Snacks, CLIF BAR, mixed flavors or Boiled California Red Kidney Beans?
Snacks, CLIF BAR, Mixed Flavors VS Boiled California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, CLIF BAR, mixed flavors or Boiled California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Snacks, CLIF BAR, mixed flavors vs Boiled California Red Kidney Beans:
100 calories of Snacks, CLIF BAR, mixed flavors have 1.5 times more Vitamin B1, 2.2 times more Vitamin B2, 2.9 times more Vitamin B3, 3.6 times more Vitamin B5, 2 times more Vitamin B6, more Vitamin B12 and 26.3 times more Vitamin C than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 1.7 times more Vitamin B9 than Snacks, CLIF BAR, mixed flavors.
100 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin C
Both Snacks, CLIF BAR, mixed flavors as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Snacks, CLIF BAR, mixed flavors vs Boiled California Red Kidney Beans:
100 calories of Snacks, CLIF BAR, mixed flavors have 2 times more Calcium, 2.4 times more Manganese, 6.2 times more Selenium, 17.5 times more Sodium and 1.8 times more Zinc than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 1.8 times more Copper, 1.3 times more Iron, 1.3 times more Phosphorus and 2.8 times more Potassium than Snacks, CLIF BAR, mixed flavors.
Both Snacks, CLIF BAR, mixed flavors and Boiled California Red Kidney Beans contain similar levels of Magnesium per 100 calories.
100 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, CLIF BAR, mixed flavors have 2.5 times more Omega 3 and 35.2 times more Omega 6 than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 3.5 times more Fiber and 1.7 times more Protein than Snacks, CLIF BAR, mixed flavors.
Both Snacks, CLIF BAR, mixed flavors and Boiled California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6