Nutrient Comparison: Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour VS Frozen Chopped Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour versus 5 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour vs Frozen Chopped Broccoli:
- 5 ounces of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have 7.9 times more Vitamin B1, 5 times more Vitamin B2, 13.4 times more Vitamin B3, 1.8 times more Vitamin B6 and 3 times more Vitamin B9 than Frozen Chopped Broccoli.
- While 5 oz of Frozen Chopped Broccoli, Unprepared contain 1.7 times more Vitamin A, 2 times more Vitamin B5 and 33.2 times more Vitamin C than Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour.
- 5 ounces of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have insufficient amounts of Vitamin C
- Both Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour vs Frozen Chopped Broccoli:
- 5 ounces of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have 2.3 times more Calcium, 4.4 times more Copper, 6 times more Iron, 4.3 times more Magnesium, 2.6 times more Manganese, 4.1 times more Phosphorus, 2.4 times more Selenium, 31.8 times more Sodium and 2.2 times more Zinc than Frozen Chopped Broccoli.
- While 5 oz of Frozen Chopped Broccoli, Unprepared contain 76.2 times more Water than Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour.
- Both Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour and Frozen Chopped Broccoli contain similar levels of Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have 20.1 times more Energy, 112.8 times more Fat, 101.4 times more Saturated Fat, 11.7 times more Omega 3, 481.9 times more Omega 6, 11.8 times more Carbohydrate and 2.5 times more Protein than Frozen Chopped Broccoli.
- 5 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6