Nutrient Comparison: Frozen Chopped Broccoli VS Snacks, popcorn, air-popped (Unsalted) per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Chopped Broccoli versus 5 oz of Snacks, popcorn, air-popped (Unsalted) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Chopped Broccoli vs Snacks, popcorn, air-popped (Unsalted):
- 5 ounces of Frozen Chopped Broccoli have 52 times more Vitamin A, 2.9 times more Vitamin B9 and more Vitamin C than Snacks, popcorn, air-popped (Unsalted).
- While 5 oz of Snacks, popcorn, air-popped (Unsalted) contain 3.8 times more Vitamin B1, 2.9 times more Vitamin B2, 4.1 times more Vitamin B3, 1.5 times more Vitamin B5 and 1.9 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
- 5 ounces of Snacks, popcorn, air-popped (Unsalted) have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Chopped Broccoli, Unprepared as well as Snacks, popcorn, air-popped (Unsalted) have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Frozen Chopped Broccoli vs Snacks, popcorn, air-popped (Unsalted):
- 5 ounces of Frozen Chopped Broccoli have 5.6 times more Calcium and 22.3 times more Water than Snacks, popcorn, air-popped (Unsalted).
- While 5 oz of Snacks, popcorn, air-popped (Unsalted) contain 11.1 times more Copper, 3.3 times more Iron, 7.3 times more Magnesium, 3.2 times more Manganese, 6 times more Phosphorus, 1.4 times more Potassium, 3.5 times more Selenium and 7.2 times more Zinc than Frozen Chopped Broccoli, Unprepared.
- 5 ounces of Snacks, popcorn, air-popped (Unsalted) lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Chopped Broccoli have 1.8 times more Omega 3 than Snacks, popcorn, air-popped (Unsalted).
- While 5 oz of Snacks, popcorn, air-popped (Unsalted) contain 14.7 times more Energy, 14.5 times more Fat, 59.4 times more Omega 6, 16.3 times more Carbohydrate, 5 times more Fiber and 4.3 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 5 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6