Snacks, popcorn, air-popped (Unsalted) have 14.7 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is high in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Snacks, popcorn, air-popped (Unsalted)?
Frozen Chopped Broccoli VS Snacks, Popcorn, Air-popped (Unsalted) Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Snacks, popcorn, air-popped (Unsalted)?
Lets compare vitamin content per 300 calories of Frozen Chopped Broccoli vs Snacks, popcorn, air-popped (Unsalted):
300 calories of Frozen Chopped Broccoli have 764 times more Vitamin A, 3.8 times more Vitamin B1, 5 times more Vitamin B2, 3.6 times more Vitamin B3, 9.8 times more Vitamin B5, 7.8 times more Vitamin B6, 42.8 times more Vitamin B9 and more Vitamin C than Snacks, popcorn, air-popped (Unsalted).
300 calories of Snacks, popcorn, air-popped (Unsalted) have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
Both Frozen Chopped Broccoli, Unprepared as well as Snacks, popcorn, air-popped (Unsalted) have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Frozen Chopped Broccoli vs Snacks, popcorn, air-popped (Unsalted):
300 calories of Frozen Chopped Broccoli have 82.3 times more Calcium, 1.3 times more Copper, 4.5 times more Iron, 2 times more Magnesium, 4.6 times more Manganese, 2.4 times more Phosphorus, 10.3 times more Potassium, 4.2 times more Selenium, 88.2 times more Sodium, 2.1 times more Zinc and 327.7 times more Water than Snacks, popcorn, air-popped (Unsalted).
300 calories of Snacks, popcorn, air-popped (Unsalted) lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Chopped Broccoli have 25.7 times more Omega 3, 2.9 times more Fiber and 3.4 times more Protein than Snacks, popcorn, air-popped (Unsalted).
While 300 kcal of Snacks, popcorn, air-popped (Unsalted) contain 4 times more Omega 6 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Snacks, popcorn, air-popped (Unsalted) offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6
300 calories of Snacks, popcorn, air-popped (Unsalted) provide inadequate amounts of Omega 3