Nutrient Comparison: Frozen Chopped Broccoli VS Snacks, popcorn, air-popped (Unsalted) per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Chopped Broccoli versus 1 kg of Snacks, popcorn, air-popped (Unsalted) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Chopped Broccoli vs Snacks, popcorn, air-popped (Unsalted):
- 1 kilogram of Frozen Chopped Broccoli has 52 times more Vitamin A, 2.9 times more Vitamin B9 and more Vitamin C than Snacks, popcorn, air-popped (Unsalted).
- While 1 kg of Snacks, popcorn, air-popped (Unsalted) contains 3.8 times more Vitamin B1, 2.9 times more Vitamin B2, 4.1 times more Vitamin B3, 1.5 times more Vitamin B5 and 1.9 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
- 1 kilogram of Snacks, popcorn, air-popped (Unsalted) have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Chopped Broccoli, Unprepared as well as Snacks, popcorn, air-popped (Unsalted) have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Frozen Chopped Broccoli vs Snacks, popcorn, air-popped (Unsalted):
- 1 kilogram of Frozen Chopped Broccoli has 5.6 times more Calcium and 22.3 times more Water than Snacks, popcorn, air-popped (Unsalted).
- While 1 kg of Snacks, popcorn, air-popped (Unsalted) contains 11.1 times more Copper, 3.3 times more Iron, 7.3 times more Magnesium, 3.2 times more Manganese, 6 times more Phosphorus, 1.4 times more Potassium, 3.5 times more Selenium and 7.2 times more Zinc than Frozen Chopped Broccoli, Unprepared.
- 1 kilogram of Snacks, popcorn, air-popped (Unsalted) lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Chopped Broccoli has 1.8 times more Omega 3 than Snacks, popcorn, air-popped (Unsalted).
- While 1 kg of Snacks, popcorn, air-popped (Unsalted) contains 14.7 times more Energy, 14.5 times more Fat, 59.4 times more Omega 6, 16.3 times more Carbohydrate, 5 times more Fiber and 4.3 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 1 kilogram of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6