Nutrient Comparison: Snacks, corn-based, extruded, chips, unsalted VS Acorn Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, corn-based, extruded, chips, unsalted versus 5 oz of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, corn-based, extruded, chips, unsalted vs Acorn Flour:
- 5 ounces of Snacks, corn-based, extruded, chips, unsalted have more Vitamin C than Acorn Flour.
- While 5 oz of Full fat Acorn Flour contain 1.6 times more Vitamin B3, 3.3 times more Vitamin B6 and 16.3 times more Vitamin B9 than Snacks, corn-based, extruded, chips, unsalted.
- Both Snacks, corn-based, extruded, chips, unsalted and Acorn Flour provide similar amounts of Vitamin B1 and Vitamin B2 per five ounces.
- 5 ounces of Snacks, corn-based, extruded, chips, unsalted have insufficient amounts of Vitamin B9
- 5 ounces of Acorn Flour have insufficient amounts of Vitamin C
- Both Snacks, corn-based, extruded, chips, unsalted as well as Full fat Acorn Flour have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Snacks, corn-based, extruded, chips, unsalted vs Acorn Flour:
- 5 ounces of Snacks, corn-based, extruded, chips, unsalted have 2.9 times more Calcium, 1.4 times more Iron, 1.8 times more Phosphorus and 1.3 times more Zinc than Acorn Flour.
- While 5 oz of Full fat Acorn Flour contain 2.5 times more Copper, 1.6 times more Magnesium and 3.8 times more Potassium than Snacks, corn-based, extruded, chips, unsalted.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, corn-based, extruded, chips, unsalted have 2.8 times more Omega 6 than Acorn Flour.
- Both Snacks, corn-based, extruded, chips, unsalted and Acorn Flour offer comparable quantities of Energy, Fat, Saturated Fat, Carbohydrate and Protein per five ounces.