Nutrient Comparison: Snacks, corn-based, extruded, cones, plain VS Boiled Navy Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, corn-based, extruded, cones, plain versus 5 oz of Boiled Navy Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, corn-based, extruded, cones, plain vs Boiled Navy Beans:
- 5 ounces of Snacks, corn-based, extruded, cones, plain have 1.4 times more Vitamin B1, 3.6 times more Vitamin B2 and 2.2 times more Vitamin B3 than Boiled Navy Beans.
- While 5 oz of Boiled Navy Beans contain 3.5 times more Vitamin B6 and 46.7 times more Vitamin B9 than Snacks, corn-based, extruded, cones, plain.
- Both Snacks, corn-based, extruded, cones, plain and Boiled Navy Beans provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Snacks, corn-based, extruded, cones, plain have insufficient amounts of Vitamin B9
- Both Snacks, corn-based, extruded, cones, plain as well as Boiled Navy Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Snacks, corn-based, extruded, cones, plain vs Boiled Navy Beans:
- 5 ounces of Snacks, corn-based, extruded, cones, plain have 1.3 times more Selenium and more Sodium than Boiled Navy Beans.
- While 5 oz of Boiled Navy Beans contain 23 times more Calcium, 5.3 times more Copper, 4.8 times more Magnesium, 6.1 times more Manganese, 3.3 times more Phosphorus, 4.8 times more Potassium and 4.9 times more Zinc than Snacks, corn-based, extruded, cones, plain.
- Both Snacks, corn-based, extruded, cones, plain and Boiled Navy Beans contain similar levels of Iron per five ounces.
- 5 ounces of Snacks, corn-based, extruded, cones, plain lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, corn-based, extruded, cones, plain have 3.6 times more Energy, 43.4 times more Fat, 232.1 times more Saturated Fat, 5.7 times more Omega 6 and 2.4 times more Carbohydrate than Boiled Navy Beans.
- While 5 oz of Boiled Navy Beans contain 17.7 times more Omega 3, 9.5 times more Fiber and 1.4 times more Protein than Snacks, corn-based, extruded, cones, plain.
- 5 ounces of Snacks, corn-based, extruded, cones, plain provide inadequate amounts of Omega 3
- 5 ounces of Boiled Navy Beans provide inadequate amounts of Omega 6