Nutrient Comparison: Snacks, corn-based, extruded, onion-flavor VS Boiled Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, corn-based, extruded, onion-flavor versus 5 oz of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, corn-based, extruded, onion-flavor vs Boiled Cauliflower:
- 5 ounces of Snacks, corn-based, extruded, onion-flavor have 5.2 times more Vitamin B1, 6 times more Vitamin B2, 7.8 times more Vitamin B3, 2.5 times more Vitamin B9 and 38.4 times more Vitamin E than Boiled Cauliflower.
- While 5 oz of Boiled and Drained Cauliflower contain 1.9 times more Vitamin B5, 24.6 times more Vitamin C and 2.7 times more Vitamin K than Snacks, corn-based, extruded, onion-flavor.
- Both Snacks, corn-based, extruded, onion-flavor and Boiled Cauliflower provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Boiled Cauliflower have insufficient amounts of Vitamin E
- Both Snacks, corn-based, extruded, onion-flavor as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Snacks, corn-based, extruded, onion-flavor vs Boiled Cauliflower:
- 5 ounces of Snacks, corn-based, extruded, onion-flavor have 1.8 times more Calcium, 6.6 times more Copper, 11.6 times more Iron, 3.1 times more Magnesium, 1.5 times more Manganese, 2.3 times more Phosphorus, 17.7 times more Selenium, 63.3 times more Sodium and 1.9 times more Zinc than Boiled Cauliflower.
- While 5 oz of Boiled and Drained Cauliflower contain 46.5 times more Water than Snacks, corn-based, extruded, onion-flavor.
- Both Snacks, corn-based, extruded, onion-flavor and Boiled Cauliflower contain similar levels of Potassium per five ounces.
- 5 ounces of Boiled Cauliflower lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, corn-based, extruded, onion-flavor have 21.7 times more Energy, 50.2 times more Fat, 62 times more Saturated Fat, 60.2 times more Omega 6, 15.8 times more Carbohydrate, 2.3 times more Sugars, 1.7 times more Fiber and 4.2 times more Protein than Boiled Cauliflower.
- While 5 oz of Boiled and Drained Cauliflower contain 1.3 times more Omega 3 than Snacks, corn-based, extruded, onion-flavor.
- 5 ounces of Boiled Cauliflower provide inadequate amounts of Energy and Omega 6