Nutrient Comparison: Snacks, cornnuts, barbecue-flavor VS Boiled Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, cornnuts, barbecue-flavor versus 5 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, cornnuts, barbecue-flavor vs Boiled Red Kidney Beans:
- 5 ounces of Snacks, cornnuts, barbecue-flavor have 2.2 times more Vitamin B1, 2.4 times more Vitamin B2, 2.6 times more Vitamin B3, 1.7 times more Vitamin B5 and 1.6 times more Vitamin B6 than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain more Vitamin B9 than Snacks, cornnuts, barbecue-flavor.
- 5 ounces of Snacks, cornnuts, barbecue-flavor have insufficient amounts of Vitamin B9
- Both Snacks, cornnuts, barbecue-flavor as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Snacks, cornnuts, barbecue-flavor vs Boiled Red Kidney Beans:
- 5 ounces of Snacks, cornnuts, barbecue-flavor have 2.4 times more Magnesium, 2 times more Phosphorus, 300 times more Sodium and 1.8 times more Zinc than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 1.6 times more Calcium, 1.8 times more Copper, 1.7 times more Iron and 1.4 times more Potassium than Snacks, cornnuts, barbecue-flavor.
- Both Snacks, cornnuts, barbecue-flavor and Boiled Red Kidney Beans contain similar levels of Manganese per five ounces.
- 5 ounces of Snacks, cornnuts, barbecue-flavor lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, cornnuts, barbecue-flavor have 3.4 times more Energy, 28.6 times more Fat, 35.8 times more Saturated Fat, 29.6 times more Omega 6 and 3.1 times more Carbohydrate than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 3.4 times more Omega 3 than Snacks, cornnuts, barbecue-flavor.
- Both Snacks, cornnuts, barbecue-flavor and Boiled Red Kidney Beans offer comparable quantities of Fiber and Protein per five ounces.
- 5 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6