Nutrient Comparison: Snacks, cornnuts, barbecue-flavor VS Fresh Orange juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, cornnuts, barbecue-flavor versus 5 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, cornnuts, barbecue-flavor vs Fresh Orange juice:
- 5 ounces of Snacks, cornnuts, barbecue-flavor have 3.9 times more Vitamin B1, 4.7 times more Vitamin B2, 3.8 times more Vitamin B3, 2 times more Vitamin B5 and 4.7 times more Vitamin B6 than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain more Vitamin B9 and 125 times more Vitamin C than Snacks, cornnuts, barbecue-flavor.
- 5 ounces of Snacks, cornnuts, barbecue-flavor have insufficient amounts of Vitamin B9 and Vitamin C
- Both Snacks, cornnuts, barbecue-flavor as well as Raw Orange juice have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Snacks, cornnuts, barbecue-flavor vs Fresh Orange juice:
- 5 ounces of Snacks, cornnuts, barbecue-flavor have 3.1 times more Copper, 8.5 times more Iron, 9.9 times more Magnesium, 34.8 times more Manganese, 16.6 times more Phosphorus, 1.4 times more Potassium, 600 times more Sodium and 37.6 times more Zinc than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 55.2 times more Water than Snacks, cornnuts, barbecue-flavor.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
- Both Snacks, cornnuts, barbecue-flavor as well as Raw Orange juice lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, cornnuts, barbecue-flavor have 9.7 times more Energy, 71.5 times more Fat, 107.5 times more Saturated Fat, 4.5 times more Omega 3, 109.3 times more Omega 6, 6.9 times more Carbohydrate, 42 times more Fiber and 12.9 times more Protein than Fresh Orange juice.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein