Nutrient Comparison: Snacks, cornnuts, barbecue-flavor VS Sunflower Seed Butter per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, cornnuts, barbecue-flavor versus 5 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, cornnuts, barbecue-flavor vs Sunflower Seed Butter:
- 5 ounces of Snacks, cornnuts, barbecue-flavor have 6.6 times more Vitamin B1 than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 4.5 times more Vitamin B3, 3.1 times more Vitamin B5, 2.9 times more Vitamin B6, more Vitamin B9 and 6.8 times more Vitamin C than Snacks, cornnuts, barbecue-flavor.
- Both Snacks, cornnuts, barbecue-flavor and Sunflower Seed Butter provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Snacks, cornnuts, barbecue-flavor have insufficient amounts of Vitamin B9 and Vitamin C
- Both Snacks, cornnuts, barbecue-flavor as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Snacks, cornnuts, barbecue-flavor vs Sunflower Seed Butter:
- 5 ounces of Snacks, cornnuts, barbecue-flavor have 200 times more Sodium than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 3.8 times more Calcium, 11.7 times more Copper, 2.4 times more Iron, 2.9 times more Magnesium, 4.3 times more Manganese, 2.4 times more Phosphorus, 2 times more Potassium and 2.6 times more Zinc than Snacks, cornnuts, barbecue-flavor.
- 5 ounces of Snacks, cornnuts, barbecue-flavor lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, cornnuts, barbecue-flavor have 3.1 times more Carbohydrate and 1.5 times more Fiber than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 1.4 times more Energy, 3.9 times more Fat, 1.8 times more Saturated Fat, 3.1 times more Omega 6 and 1.9 times more Protein than Snacks, cornnuts, barbecue-flavor.
- Both Snacks, cornnuts, barbecue-flavor and Sunflower Seed Butter offer comparable quantities of Omega 3 per five ounces.