Nutrient Comparison: Snacks, crisped rice bar, almond VS Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, crisped rice bar, almond versus 5 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, crisped rice bar, almond vs Roasted Almonds:
- 5 ounces of Snacks, crisped rice bar, almond have 17.2 times more Vitamin B1, 1.3 times more Vitamin B2, 4.8 times more Vitamin B3, 1.7 times more Vitamin B5, 13 times more Vitamin B6 and more Vitamin C than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain more Vitamin B9 than Snacks, crisped rice bar, almond.
- 5 ounces of Snacks, crisped rice bar, almond have insufficient amounts of Vitamin B9
- 5 ounces of Roasted Almonds have insufficient amounts of Vitamin C
- Both Snacks, crisped rice bar, almond as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Snacks, crisped rice bar, almond vs Roasted Almonds:
- 5 ounces of Snacks, crisped rice bar, almond have 1.7 times more Iron, 78 times more Sodium and 1.6 times more Zinc than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain 3.6 times more Calcium, 4.4 times more Copper, 3.9 times more Magnesium, 1.4 times more Manganese, 2.8 times more Phosphorus and 3.1 times more Potassium than Snacks, crisped rice bar, almond.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, crisped rice bar, almond have 31 times more Omega 3 and 3.1 times more Carbohydrate than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain 1.3 times more Energy, 2.6 times more Fat, 1.8 times more Omega 6, 3 times more Fiber and 3 times more Protein than Snacks, crisped rice bar, almond.
- Both Snacks, crisped rice bar, almond and Roasted Almonds offer comparable quantities of Saturated Fat per five ounces.
- 5 ounces of Roasted Almonds provide inadequate amounts of Omega 3