Nutrient Comparison: Snacks, crisped rice bar, almond VS Canned Tomatoes with Green Chilies per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, crisped rice bar, almond versus 5 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, crisped rice bar, almond vs Canned Tomatoes with Green Chilies:
- 5 ounces of Snacks, crisped rice bar, almond have 38.9 times more Vitamin B1, 78.9 times more Vitamin B2, 27.6 times more Vitamin B3, 3.8 times more Vitamin B5, 17.1 times more Vitamin B6 and 1.9 times more Vitamin C than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin B9 than Snacks, crisped rice bar, almond.
- 5 ounces of Snacks, crisped rice bar, almond have insufficient amounts of Vitamin B9
- 5 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Snacks, crisped rice bar, almond as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Snacks, crisped rice bar, almond vs Canned Tomatoes with Green Chilies:
- 5 ounces of Snacks, crisped rice bar, almond have 3.7 times more Calcium, 2.7 times more Copper, 24.4 times more Iron, 6.5 times more Magnesium, 12.1 times more Manganese, 11.9 times more Phosphorus, 2.1 times more Potassium and 40.7 times more Zinc than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain 1.7 times more Sodium and 14.1 times more Water than Snacks, crisped rice bar, almond.
- 5 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, crisped rice bar, almond have 30.5 times more Energy, 255 times more Fat, 342.7 times more Saturated Fat, 310 times more Omega 3, 254.5 times more Omega 6, 17.8 times more Carbohydrate and 10.1 times more Protein than Canned Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein