Nutrient Comparison: Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor VS Cooked Chopped Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor versus 5 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor vs Cooked Chopped Frozen Broccoli:
- 5 ounces of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor have 3.1 times more Vitamin B1, 1.5 times more Vitamin B2, 4.3 times more Vitamin B3 and 2.1 times more Vitamin B6 than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain 2.3 times more Vitamin A, more Vitamin B9 and 44.6 times more Vitamin C than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor.
- 5 ounces of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor have insufficient amounts of Vitamin B9 and Vitamin C
- Both Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor vs Cooked Chopped Frozen Broccoli:
- 5 ounces of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor have 1.2 times more Calcium, 2.3 times more Iron, 4.7 times more Magnesium, 5 times more Phosphorus, 1.7 times more Potassium, 64.1 times more Sodium and 4.8 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain 36.3 times more Water than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor have 17.5 times more Energy, 185.2 times more Fat, 160.7 times more Saturated Fat, 12.1 times more Carbohydrate, 4.8 times more Sugars, 2.7 times more Fiber and 2.6 times more Protein than Cooked Chopped Frozen Broccoli.
- 5 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy