Nutrient Comparison: Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor VS Canned Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor versus 5 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor vs Canned Orange Juice:
- 5 ounces of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 3.6 times more Vitamin B1, 10.4 times more Vitamin B3, 5 times more Vitamin B5, 6.5 times more Vitamin B6, 35.2 times more Vitamin E and 24 times more Vitamin K than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain more Vitamin C than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor.
- Both Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor and Canned Orange Juice provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have insufficient amounts of Vitamin C
- 5 ounces of Canned Orange Juice have insufficient amounts of Vitamin B3, Vitamin E and Vitamin K
- Both Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor vs Canned Orange Juice:
- 5 ounces of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 2 times more Calcium, 10.3 times more Copper, 17.4 times more Iron, 7.6 times more Magnesium, 62.4 times more Manganese, 13.1 times more Phosphorus, 1.3 times more Potassium, 122 times more Selenium, 105.8 times more Sodium and 41.3 times more Zinc than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 43 times more Water than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor.
- 5 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 10.4 times more Energy, 140.7 times more Fat, 120.3 times more Saturated Fat, 13.3 times more Omega 3, 237.8 times more Omega 6, 6.1 times more Carbohydrate, 29.3 times more Fiber and 11.7 times more Protein than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 18.7 times more Fructose than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor.
- Both Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor and Canned Orange Juice offer comparable quantities of Sugars per five ounces.
- 5 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein