Nutrient Comparison: Snacks, fruit leather, pieces, with vitamin C VS Sunflower Seed Butter per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, fruit leather, pieces, with vitamin C versus 5 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, fruit leather, pieces, with vitamin C vs Sunflower Seed Butter:
- 5 ounces of Snacks, fruit leather, pieces, with vitamin C have 44.4 times more Vitamin C than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 1.6 times more Vitamin B2, 67.5 times more Vitamin B3, 1.8 times more Vitamin B6 and 16.9 times more Vitamin B9 than Snacks, fruit leather, pieces, with vitamin C.
- Both Snacks, fruit leather, pieces, with vitamin C and Sunflower Seed Butter provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Snacks, fruit leather, pieces, with vitamin C have insufficient amounts of Vitamin B3
- Both Snacks, fruit leather, pieces, with vitamin C as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Snacks, fruit leather, pieces, with vitamin C vs Sunflower Seed Butter:
- 5 ounces of Snacks, fruit leather, pieces, with vitamin C have 105.7 times more Sodium than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 3.6 times more Calcium, 9.3 times more Copper, 5.5 times more Iron, 22.2 times more Magnesium, 27.8 times more Phosphorus, 3.5 times more Potassium, 32.6 times more Selenium and 25.7 times more Zinc than Snacks, fruit leather, pieces, with vitamin C.
- 5 ounces of Snacks, fruit leather, pieces, with vitamin C lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, fruit leather, pieces, with vitamin C have 3.7 times more Carbohydrate than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 1.7 times more Energy, 15.8 times more Fat, 4.7 times more Saturated Fat, 4.5 times more Omega 3, 121.7 times more Omega 6, 1.6 times more Fiber and 172.8 times more Protein than Snacks, fruit leather, pieces, with vitamin C.
- 5 ounces of Snacks, fruit leather, pieces, with vitamin C provide inadequate amounts of Omega 3, Omega 6 and Protein