Comparing Nutrients in 500 calories Snacks, fruit leather, pieces, with vitamin CVS Sunflower Seed Butter
Weight per 500 calories
Snacks, fruit leather, pieces, with vitamin C
134g
Sunflower Seed Butter
81g
Sunflower Seed Butter no Salt has 1.7 times more energy per unit of mass than Snacks, fruit leather, pieces, with vitamin C, which is very high in comparison to other foods. Snacks, fruit leather, pieces, with vitamin C having high energy density.
Discover which food has more nutrients per 500 calories - Snacks, fruit leather, pieces, with vitamin C or Sunflower Seed Butter?
Snacks, Fruit Leather, Pieces, With Vitamin C VS Sunflower Seed Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, fruit leather, pieces, with vitamin C or Sunflower Seed Butter?
Lets compare vitamin content per 500 calories of Snacks, fruit leather, pieces, with vitamin C vs Sunflower Seed Butter:
500 calories of Snacks, fruit leather, pieces, with vitamin C have 73.5 times more Vitamin C than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 40.8 times more Vitamin B3 and 10.2 times more Vitamin B9 than Snacks, fruit leather, pieces, with vitamin C.
Both Snacks, fruit leather, pieces, with vitamin C and Sunflower Seed Butter provide similar amounts of Vitamin B2 and Vitamin B6 per 500 calories.
500 calories of Snacks, fruit leather, pieces, with vitamin C have insufficient amounts of Vitamin B3 and Vitamin B9
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin C
Both Snacks, fruit leather, pieces, with vitamin C as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B1 and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Snacks, fruit leather, pieces, with vitamin C vs Sunflower Seed Butter:
500 calories of Snacks, fruit leather, pieces, with vitamin C have 174.8 times more Sodium than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 5.6 times more Copper, 3.3 times more Iron, 13.4 times more Magnesium, 16.8 times more Phosphorus, 2.1 times more Potassium, 19.7 times more Selenium and 15.6 times more Zinc than Snacks, fruit leather, pieces, with vitamin C.
500 calories of Snacks, fruit leather, pieces, with vitamin C lack sufficient amounts of Magnesium, Phosphorus, Potassium, Selenium and Zinc
Both Snacks, fruit leather, pieces, with vitamin C as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, fruit leather, pieces, with vitamin C have 6 times more Carbohydrate than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 9.5 times more Fat, 2.9 times more Saturated Fat, 73.6 times more Omega 6 and 104.5 times more Protein than Snacks, fruit leather, pieces, with vitamin C.
Both Snacks, fruit leather, pieces, with vitamin C and Sunflower Seed Butter offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Snacks, fruit leather, pieces, with vitamin C provide inadequate amounts of Omega 6 and Protein
Both Snacks, fruit leather, pieces, with vitamin C as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 500 calories.