Nutrient Comparison: Snacks, fruit leather, rolls VS Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, fruit leather, rolls versus 5 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, fruit leather, rolls vs Potato Skin:
- 5 ounces of Snacks, fruit leather, rolls have 4 times more Vitamin B1, 1.3 times more Vitamin B6 and 10.5 times more Vitamin C than Potato Skin.
- While 5 oz of Raw Potato Skin contain 1.9 times more Vitamin B2, 10.3 times more Vitamin B3, 10.4 times more Vitamin B5 and 8.5 times more Vitamin B9 than Snacks, fruit leather, rolls.
- 5 ounces of Snacks, fruit leather, rolls have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- 5 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Snacks, fruit leather, rolls as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Snacks, fruit leather, rolls vs Potato Skin:
- 5 ounces of Snacks, fruit leather, rolls have 31.7 times more Sodium than Potato Skin.
- While 5 oz of Raw Potato Skin contain 2.5 times more Copper, 3.2 times more Iron, 3.3 times more Manganese, 1.4 times more Potassium, 1.8 times more Zinc and 8.2 times more Water than Snacks, fruit leather, rolls.
- Both Snacks, fruit leather, rolls and Potato Skin contain similar levels of Calcium, Magnesium and Phosphorus per five ounces.
- 5 ounces of Snacks, fruit leather, rolls lack sufficient amounts of Zinc
- Both Snacks, fruit leather, rolls as well as Raw Potato Skin lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, fruit leather, rolls have 6.4 times more Energy, 30 times more Fat, 25.8 times more Saturated Fat, 12 times more Omega 3, 13.4 times more Omega 6 and 6.9 times more Carbohydrate than Potato Skin.
- While 5 oz of Raw Potato Skin contain more Fiber and 25.7 times more Protein than Snacks, fruit leather, rolls.
- 5 ounces of Snacks, fruit leather, rolls provide inadequate amounts of Fiber and Protein
- 5 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6