Comparing Nutrients in 300 calories Snacks, fruit leather, rollsVS Potato Skin
Weight per 300 calories
Snacks, fruit leather, rolls
81g
Potato Skin
517g
Snacks, fruit leather, rolls have 6.4 times more energy per 100g than Potato Skin. It has high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Snacks, fruit leather, rolls or Potato Skin?
Snacks, Fruit Leather, Rolls VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, fruit leather, rolls or Potato Skin?
Lets compare vitamin content per 300 calories of Snacks, fruit leather, rolls vs Potato Skin:
300 calories of Snacks, fruit leather, rolls have 1.6 times more Vitamin C than Potato Skin.
While 300 kcal of Raw Potato Skin contain 1.6 times more Vitamin B1, 12.2 times more Vitamin B2, 66.1 times more Vitamin B3, 66.6 times more Vitamin B5, 5.1 times more Vitamin B6 and 54.4 times more Vitamin B9 than Snacks, fruit leather, rolls.
300 calories of Snacks, fruit leather, rolls have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
Both Snacks, fruit leather, rolls as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Snacks, fruit leather, rolls vs Potato Skin:
300 calories of Snacks, fruit leather, rolls have 5 times more Sodium than Potato Skin.
While 300 kcal of Raw Potato Skin contain 6 times more Calcium, 15.8 times more Copper, 20.5 times more Iron, 7.4 times more Magnesium, 20.9 times more Manganese, 7.8 times more Phosphorus, 9 times more Potassium, 11.8 times more Zinc and 52.2 times more Water than Snacks, fruit leather, rolls.
300 calories of Snacks, fruit leather, rolls lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Both Snacks, fruit leather, rolls as well as Raw Potato Skin lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, fruit leather, rolls have 1.9 times more Omega 3 than Potato Skin.
While 300 kcal of Raw Potato Skin contain more Fiber and 164.4 times more Protein than Snacks, fruit leather, rolls.
Both Snacks, fruit leather, rolls and Potato Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Snacks, fruit leather, rolls provide inadequate amounts of Fiber and Protein
300 calories of Potato Skin provide inadequate amounts of Omega 3
Both Snacks, fruit leather, rolls as well as Raw Potato Skin provide inadequate amounts of Omega 6 in 300 calories.