Nutrient Comparison: Snacks, granola bar, chewy, reduced sugar, all flavors VS California Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, granola bar, chewy, reduced sugar, all flavors versus 5 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, granola bar, chewy, reduced sugar, all flavors vs California Red Kidney Beans:
- 5 ounces of Snacks, granola bar, chewy, reduced sugar, all flavors have more Vitamin B12 than California Red Kidney Beans.
- While 5 oz of Raw California Red Kidney Beans contain 2.8 times more Vitamin B1, 1.9 times more Vitamin B2, 2 times more Vitamin B3, 1.9 times more Vitamin B5, 4.5 times more Vitamin B6, 23.2 times more Vitamin B9 and 45 times more Vitamin C than Snacks, granola bar, chewy, reduced sugar, all flavors.
- 5 ounces of Snacks, granola bar, chewy, reduced sugar, all flavors have insufficient amounts of Vitamin C
- 5 ounces of California Red Kidney Beans have insufficient amounts of Vitamin B12
- Both Snacks, granola bar, chewy, reduced sugar, all flavors as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Snacks, granola bar, chewy, reduced sugar, all flavors vs California Red Kidney Beans:
- 5 ounces of Snacks, granola bar, chewy, reduced sugar, all flavors have 2.1 times more Calcium, 1.8 times more Selenium and 28.4 times more Sodium than California Red Kidney Beans.
- While 5 oz of Raw California Red Kidney Beans contain 6.7 times more Copper, 4.6 times more Iron, 3.3 times more Magnesium, 2.5 times more Phosphorus, 7.5 times more Potassium and 1.9 times more Zinc than Snacks, granola bar, chewy, reduced sugar, all flavors.
- Both Snacks, granola bar, chewy, reduced sugar, all flavors and California Red Kidney Beans contain similar levels of Manganese per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, granola bar, chewy, reduced sugar, all flavors have 1.2 times more Energy, 50 times more Fat, 139.1 times more Saturated Fat and 26.2 times more Omega 6 than California Red Kidney Beans.
- While 5 oz of Raw California Red Kidney Beans contain 3.4 times more Omega 3, 8 times more Fiber and 4.4 times more Protein than Snacks, granola bar, chewy, reduced sugar, all flavors.
- Both Snacks, granola bar, chewy, reduced sugar, all flavors and California Red Kidney Beans offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Snacks, granola bar, chewy, reduced sugar, all flavors provide inadequate amounts of Omega 3
- 5 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6