Nutrient Comparison: Snacks, granola bar, chewy, reduced sugar, all flavors VS Tomato Puree per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, granola bar, chewy, reduced sugar, all flavors versus 5 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, granola bar, chewy, reduced sugar, all flavors vs Tomato Puree:
- 5 ounces of Snacks, granola bar, chewy, reduced sugar, all flavors have 7.6 times more Vitamin B1, 1.5 times more Vitamin B2, 1.5 times more Vitamin B9 and more Vitamin B12 than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain more Vitamin A, 1.4 times more Vitamin B3, 1.4 times more Vitamin B6, 106 times more Vitamin C, 1.3 times more Vitamin E and 1.5 times more Vitamin K than Snacks, granola bar, chewy, reduced sugar, all flavors.
- Both Snacks, granola bar, chewy, reduced sugar, all flavors and Tomato Puree provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Snacks, granola bar, chewy, reduced sugar, all flavors have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 5 ounces of Tomato Puree have insufficient amounts of Vitamin B12
- Both Snacks, granola bar, chewy, reduced sugar, all flavors as well as Canned Tomato Puree have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Snacks, granola bar, chewy, reduced sugar, all flavors vs Tomato Puree:
- 5 ounces of Snacks, granola bar, chewy, reduced sugar, all flavors have 23.2 times more Calcium, 2.1 times more Magnesium, 6.7 times more Manganese, 4 times more Phosphorus, 8.1 times more Selenium, 11.1 times more Sodium and 3.7 times more Zinc than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 1.8 times more Copper, 2.2 times more Potassium and 7.5 times more Water than Snacks, granola bar, chewy, reduced sugar, all flavors.
- Both Snacks, granola bar, chewy, reduced sugar, all flavors and Tomato Puree contain similar levels of Iron per five ounces.
- 5 ounces of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, granola bar, chewy, reduced sugar, all flavors have 10.8 times more Energy, 59.5 times more Fat, 172.7 times more Saturated Fat, 17.3 times more Omega 6, 7.7 times more Carbohydrate, 4.3 times more Sugars, 1.6 times more Fiber and 3.4 times more Protein than Tomato Puree.
- 5 ounces of Tomato Puree provide inadequate amounts of Energy and Omega 6
- Both Snacks, granola bar, chewy, reduced sugar, all flavors as well as Canned Tomato Puree provide inadequate amounts of Omega 3 in five ounces.