Comparing Nutrients in 7 ounces Snacks, granola bar, chewy, reduced sugar, all flavors VS Tomato Puree

Macros Ratio

	Protein	Fat	Carbs
Snacks, granola bar, chewy, reduced sugar, all flavors	5%	27%	68%
Tomato Puree	15%	4%	81%

Macro Nutrients

	Snacks, granola bar, chewy, reduced sugar, all flavors	Tomato Puree	Recommended Dietary Allowance
Energy	28% 818kcal	2.6% 75.4kcal	2900kcal per day for Men 19-50 years
Fat	25.6% 25g	0.43% 0.42g	97g per day for Men 19-50 years
Saturated Fat	31% 9.94g	0.18% 0.058g	32g per day for Men 19-50 years
Omega 3	3.1% 0.05g	0.5% 0.008g	1.6g per day for Men 19-50 years
Omega 6	16.5% 2.8g	0.96% 0.16g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	106% 138g	13.7% 18g	130g per day for Men 19-50 years
Sugars	57% 41.3g	13.2% 9.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	6.5% 4.72g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 4.86g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	16% 6.15g	9.92% 3.77g	38g per day for Men 19-50 years
Protein	19.7% 11g	5.85% 3.27g	56g per day for Men 19-50 years

Vitamins

	Snacks, granola bar, chewy, reduced sugar, all flavors	Tomato Puree	Recommended Dietary Allowance
Vitamin A	0% 0μg	5.73% 51.6μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	31.4% 0.38mg	4.13% 0.05mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	17.7% 0.23mg	12.2% 0.16mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13% 2.1mg	18% 2.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	16.6% 0.83mg	17.5% 0.87mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	13.6% 0.18mg	19.2% 0.25mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	8.43% 33.7μg	5.46% 22μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	7.44% 0.18μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.22% 0.2mg	23.4% 21mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	20% 3mg	26% 3.9mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.8% 4.56μg	5.62% 6.75μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, granola bar, chewy, reduced sugar, all flavors	Tomato Puree	Recommended Dietary Allowance
Calcium	82.8% 828mg	3.57% 35.7mg	1000mg per day for Men 19-50 years
Copper	36% 0.32mg	63.3% 0.57mg	0.9mg per day for Men 19-50 years
Fluoride	0.005% 0.2μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	50.4% 4.03mg	44% 3.53mg	8mg per day for Men 19-50 years
Magnesium	22.7% 95mg	11% 45.6mg	420mg per day for Men 19-50 years
Manganese	98% 2.25mg	14.6% 0.34mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	45% 316mg	11.3% 79.4mg	700mg per day for Men 19-50 years
Potassium	11.6% 395mg	25.6% 871mg	3400mg per day for Men 19-50 years
Selenium	20.6% 11.3μg	2.53% 1.4μg	55μg per day for Men 19-50 years
Sodium	41.3% 619mg	3.7% 55.6mg	1500mg per day for Men 19-50 years
Zinc	24% 2.66mg	6.5% 0.71mg	11mg per day for Men 19-50 years
Water	0.62% 23g	4.7% 174g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, granola bar, chewy, reduced sugar, all flavors VS Tomato Puree per 7 oz

Compare the macro and micronutrient content in 7 oz of Snacks, granola bar, chewy, reduced sugar, all flavors versus 7 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Snacks, granola bar, chewy, reduced sugar, all flavors vs Tomato Puree:

• 7 ounces of Snacks, granola bar, chewy, reduced sugar, all flavors have 7.6 times more Vitamin B1, 1.5 times more Vitamin B2, 1.5 times more Vitamin B9 and more Vitamin B12 than Tomato Puree.
• While 7 oz of Canned Tomato Puree contain more Vitamin A, 1.4 times more Vitamin B3, 1.4 times more Vitamin B6, 106 times more Vitamin C, 1.3 times more Vitamin E and 1.5 times more Vitamin K than Snacks, granola bar, chewy, reduced sugar, all flavors.
• Both Snacks, granola bar, chewy, reduced sugar, all flavors and Tomato Puree provide similar amounts of Vitamin B5 per seven ounces.
• 7 ounces of Snacks, granola bar, chewy, reduced sugar, all flavors have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
• 7 ounces of Tomato Puree have insufficient amounts of Vitamin B12
• Both Snacks, granola bar, chewy, reduced sugar, all flavors as well as Canned Tomato Puree have insufficient amounts of Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Snacks, granola bar, chewy, reduced sugar, all flavors vs Tomato Puree:

• 7 ounces of Snacks, granola bar, chewy, reduced sugar, all flavors have 23.2 times more Calcium, 2.1 times more Magnesium, 6.7 times more Manganese, 4 times more Phosphorus, 8.1 times more Selenium, 11.1 times more Sodium and 3.7 times more Zinc than Tomato Puree.
• While 7 oz of Canned Tomato Puree contain 1.8 times more Copper, 2.2 times more Potassium and 7.5 times more Water than Snacks, granola bar, chewy, reduced sugar, all flavors.
• Both Snacks, granola bar, chewy, reduced sugar, all flavors and Tomato Puree contain similar levels of Iron per seven ounces.
• 7 ounces of Tomato Puree lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Snacks, granola bar, chewy, reduced sugar, all flavors have 10.8 times more Energy, 59.5 times more Fat, 172.7 times more Saturated Fat, 17.3 times more Omega 6, 7.7 times more Carbohydrate, 4.3 times more Sugars, 1.6 times more Fiber and 3.4 times more Protein than Tomato Puree.
• 7 ounces of Tomato Puree provide inadequate amounts of Energy and Omega 6
• Both Snacks, granola bar, chewy, reduced sugar, all flavors as well as Canned Tomato Puree provide inadequate amounts of Omega 3 in seven ounces.