Nutrient Comparison: Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors VS Almond paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors versus 5 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors vs Almond paste:
- 5 ounces of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have more Vitamin A, 3.2 times more Vitamin B1, 1.3 times more Vitamin B3, 2.8 times more Vitamin B5, 29.8 times more Vitamin B6, 2.9 times more Vitamin B9, more Vitamin B12 and 193 times more Vitamin C than Almond paste.
- While 5 oz of Almond paste contain 2.3 times more Vitamin B2 and 1.3 times more Vitamin E than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
- 5 ounces of Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C
- Both Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors as well as Almond paste have insufficient amounts of Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors vs Almond paste:
- 5 ounces of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 2.5 times more Calcium, 1.7 times more Copper, 3.3 times more Iron, 1.3 times more Manganese, 1.5 times more Selenium, 54 times more Sodium and 3.3 times more Zinc than Almond paste.
- While 5 oz of Almond paste contain 1.5 times more Magnesium than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
- Both Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors and Almond paste contain similar levels of Phosphorus and Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 1.8 times more Saturated Fat, 1.2 times more Carbohydrate, 1.2 times more Fiber and 2 times more Protein than Almond paste.
- While 5 oz of Almond paste contain 3 times more Fat, 4.4 times more Omega 3, 4.6 times more Omega 6 and 1.3 times more Sugars than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
- Both Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors and Almond paste offer comparable quantities of Energy per five ounces.