Nutrient Comparison: Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors VS Cooked Chopped Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors versus 5 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors vs Cooked Chopped Frozen Broccoli:
- 5 ounces of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 8.8 times more Vitamin B1, 2 times more Vitamin B2, 5.2 times more Vitamin B3, 3.6 times more Vitamin B5, 4.1 times more Vitamin B6, 1.4 times more Vitamin B9 and 1.7 times more Vitamin E than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain 51 times more Vitamin A, more Vitamin C and 9 times more Vitamin K than Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors.
- 5 ounces of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have insufficient amounts of Vitamin A and Vitamin C
- Both Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors vs Cooked Chopped Frozen Broccoli:
- 5 ounces of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 19.9 times more Copper, 4.4 times more Iron, 7.5 times more Magnesium, 14.1 times more Manganese, 6.8 times more Phosphorus, 3.8 times more Potassium, 27 times more Selenium, 36.4 times more Sodium and 10.2 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain more Calcium and 33.1 times more Water than Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors.
- 5 ounces of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors lack sufficient amounts of Calcium
- 5 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 15.9 times more Energy, 125 times more Fat, 79.8 times more Saturated Fat, 29.5 times more Omega 3, 289.5 times more Omega 6, 11.7 times more Carbohydrate, 13.6 times more Sugars, 3.3 times more Fiber and 4.8 times more Protein than Cooked Chopped Frozen Broccoli.
- 5 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6