Nutrient Comparison: Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors VS Canned Tomatoes with Green Chilies per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors versus 5 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors vs Canned Tomatoes with Green Chilies:
- 5 ounces of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 14.3 times more Vitamin B1, 8.6 times more Vitamin B2, 3.8 times more Vitamin B3, 6.6 times more Vitamin B5, 5.2 times more Vitamin B6 and 9 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain 20 times more Vitamin A and more Vitamin C than Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors.
- 5 ounces of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have insufficient amounts of Vitamin A and Vitamin C
- 5 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors vs Canned Tomatoes with Green Chilies:
- 5 ounces of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 7.5 times more Copper, 10.4 times more Iron, 8.8 times more Magnesium, 23.8 times more Manganese, 23.8 times more Phosphorus, 5.1 times more Potassium, 47.3 times more Selenium and 22 times more Zinc than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain more Calcium and 34.4 times more Water than Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors.
- Both Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors and Canned Tomatoes with Green Chilies contain similar levels of Sodium per five ounces.
- 5 ounces of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors lack sufficient amounts of Calcium
- 5 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 29.7 times more Energy, 187.5 times more Fat, 130.5 times more Saturated Fat, 1241 times more Omega 3, 129.8 times more Omega 6, 17.3 times more Carbohydrate and 21.7 times more Protein than Canned Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein