Nutrient Comparison: Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar VS Boiled California Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar versus 5 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar vs Boiled California Red Kidney Beans:
- 5 ounces of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have 1.5 times more Vitamin B1, 1.2 times more Vitamin B2, 2 times more Vitamin B3 and 2.3 times more Vitamin B5 than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 4.4 times more Vitamin B9 than Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar.
- Both Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar and Boiled California Red Kidney Beans provide similar amounts of Vitamin B6 per five ounces.
- Both Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar vs Boiled California Red Kidney Beans:
- 5 ounces of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have 5 times more Calcium, 1.5 times more Magnesium, 4.4 times more Manganese, 8.4 times more Selenium, 78.3 times more Sodium and 1.4 times more Zinc than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 2 times more Iron and 1.9 times more Potassium than Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar.
- Both Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar and Boiled California Red Kidney Beans contain similar levels of Copper and Phosphorus per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have 3.3 times more Energy, 92.6 times more Fat, 148.8 times more Saturated Fat, 4 times more Omega 3, 89.9 times more Omega 6 and 3.5 times more Carbohydrate than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 2.2 times more Fiber and 2.2 times more Protein than Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar.
- 5 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6