Nutrient Comparison: Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar VS Boiled California Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar versus 100 g of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar vs Boiled California Red Kidney Beans:
- 100 grams of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have 1.5 times more Vitamin B1, 1.2 times more Vitamin B2, 2 times more Vitamin B3 and 2.3 times more Vitamin B5 than Boiled California Red Kidney Beans.
- While 100 g of Boiled California Red Kidney Beans contain 4.4 times more Vitamin B9 than Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar.
- Both Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar and Boiled California Red Kidney Beans provide similar amounts of Vitamin B6 per 100 grams.
- Both Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar vs Boiled California Red Kidney Beans:
- 100 grams of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have 5 times more Calcium, 1.5 times more Magnesium, 4.4 times more Manganese, 8.4 times more Selenium, 78.3 times more Sodium and 1.4 times more Zinc than Boiled California Red Kidney Beans.
- While 100 g of Boiled California Red Kidney Beans contain 2 times more Iron and 1.9 times more Potassium than Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar.
- Both Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar and Boiled California Red Kidney Beans contain similar levels of Copper and Phosphorus per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have 3.3 times more Energy, 92.6 times more Fat, 148.8 times more Saturated Fat, 4 times more Omega 3, 89.9 times more Omega 6 and 3.5 times more Carbohydrate than Boiled California Red Kidney Beans.
- While 100 g of Boiled California Red Kidney Beans contain 2.2 times more Fiber and 2.2 times more Protein than Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar.
- 100 grams of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6