Nutrient Comparison: Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar VS Cooked Chopped Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar versus 5 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar vs Cooked Chopped Frozen Broccoli:
- 5 ounces of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have 3.4 times more Vitamin B1, 2.3 times more Vitamin B3, 1.8 times more Vitamin B5 and 1.7 times more Vitamin E than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain 17 times more Vitamin A, 3.3 times more Vitamin B9, 80.2 times more Vitamin C and 31.5 times more Vitamin K than Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar.
- Both Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B2 and Vitamin B6 per five ounces.
- 5 ounces of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have insufficient amounts of Vitamin A and Vitamin C
- Both Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar vs Cooked Chopped Frozen Broccoli:
- 5 ounces of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have 10.1 times more Calcium, 9 times more Copper, 2.5 times more Iron, 5.5 times more Magnesium, 6.2 times more Manganese, 3.1 times more Phosphorus, 1.6 times more Potassium, 14.4 times more Selenium, 28.5 times more Sodium and 4.4 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain 14.6 times more Water than Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar.
- 5 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have 14.6 times more Energy, 69.4 times more Fat, 115.7 times more Saturated Fat, 3.1 times more Omega 3, 138.3 times more Omega 6, 14.8 times more Carbohydrate, 19.8 times more Sugars, 1.4 times more Fiber and 1.3 times more Protein than Cooked Chopped Frozen Broccoli.
- 5 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6