Nutrient Comparison: Snacks, granola bar, with coconut, chocolate coated VS Cassava per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, granola bar, with coconut, chocolate coated versus 5 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, granola bar, with coconut, chocolate coated vs Cassava:
- 5 ounces of Snacks, granola bar, with coconut, chocolate coated have 1.6 times more Vitamin B1, 1.7 times more Vitamin B2, 1.4 times more Vitamin B6, more Vitamin B12 and 1.6 times more Vitamin E than Cassava.
- While 5 oz of Raw Cassava contain 2 times more Vitamin B3, 3 times more Vitamin B9 and 41.2 times more Vitamin C than Snacks, granola bar, with coconut, chocolate coated.
- 5 ounces of Snacks, granola bar, with coconut, chocolate coated have insufficient amounts of Vitamin C
- 5 ounces of Cassava have insufficient amounts of Vitamin B12 and Vitamin E
- Both Snacks, granola bar, with coconut, chocolate coated as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Snacks, granola bar, with coconut, chocolate coated vs Cassava:
- 5 ounces of Snacks, granola bar, with coconut, chocolate coated have 2.6 times more Calcium, 3.2 times more Copper, 6.5 times more Iron, 2.7 times more Magnesium, 5.7 times more Phosphorus, 23.4 times more Selenium, 10.9 times more Sodium and 3.4 times more Zinc than Cassava.
- Both Snacks, granola bar, with coconut, chocolate coated and Cassava contain similar levels of Potassium per five ounces.
- 5 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, granola bar, with coconut, chocolate coated have 3.3 times more Energy, 115 times more Fat, 307 times more Saturated Fat, 96.9 times more Omega 6, 1.5 times more Carbohydrate, 20.2 times more Sugars, 3.4 times more Fiber and 3.8 times more Protein than Cassava.
- 5 ounces of Cassava provide inadequate amounts of Omega 6
- Both Snacks, granola bar, with coconut, chocolate coated as well as Raw Cassava provide inadequate amounts of Omega 3 in five ounces.