Comparing Nutrients in 100 calories Snacks, granola bar, with coconut, chocolate coatedVS Cassava
Weight per 100 calories
Snacks, granola bar, with coconut, chocolate coated
19g
Cassava
62.5g
Snacks, granola bar, with coconut, chocolate coated have 3.3 times more energy per 100g than Cassava. It has very high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 100 calories - Snacks, granola bar, with coconut, chocolate coated or Cassava?
Macros Ratio
ProteinFatCarbs
Snacks, granola bar, with coconut, chocolate coated
Snacks, Granola Bar, With Coconut, Chocolate Coated VS Cassava Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, granola bar, with coconut, chocolate coated or Cassava?
Lets compare vitamin content per 100 calories of Snacks, granola bar, with coconut, chocolate coated vs Cassava:
100 kcal of Raw Cassava contain 2.1 times more Vitamin B1, 2 times more Vitamin B2, 6.7 times more Vitamin B3, 2.4 times more Vitamin B6, 10 times more Vitamin B9 and 136.7 times more Vitamin C than Snacks, granola bar, with coconut, chocolate coated.
100 calories of Snacks, granola bar, with coconut, chocolate coated have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Snacks, granola bar, with coconut, chocolate coated as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Snacks, granola bar, with coconut, chocolate coated vs Cassava:
100 calories of Snacks, granola bar, with coconut, chocolate coated have 2 times more Iron, 1.7 times more Phosphorus and 7.1 times more Selenium than Cassava.
While 100 kcal of Raw Cassava contain 3.5 times more Potassium than Snacks, granola bar, with coconut, chocolate coated.
Both Snacks, granola bar, with coconut, chocolate coated and Cassava contain similar levels of Copper and Magnesium per 100 calories.
100 calories of Snacks, granola bar, with coconut, chocolate coated lack sufficient amounts of Potassium
100 calories of Cassava lack sufficient amounts of Selenium and Zinc
Both Snacks, granola bar, with coconut, chocolate coated as well as Raw Cassava lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, granola bar, with coconut, chocolate coated have 34.7 times more Fat, 92.5 times more Saturated Fat, 29.2 times more Omega 6 and 6.1 times more Sugars than Cassava.
While 100 kcal of Raw Cassava contain 2.3 times more Carbohydrate than Snacks, granola bar, with coconut, chocolate coated.
Both Snacks, granola bar, with coconut, chocolate coated and Cassava offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Cassava provide inadequate amounts of Omega 6
Both Snacks, granola bar, with coconut, chocolate coated as well as Raw Cassava provide inadequate amounts of Omega 3 and Protein in 100 calories.